{"id":7506,"date":"2024-05-22T12:30:39","date_gmt":"2024-05-22T12:30:39","guid":{"rendered":"https:\/\/shadoworksolutions.com\/?page_id=7506"},"modified":"2024-08-01T14:10:16","modified_gmt":"2024-08-01T14:10:16","slug":"sit-shadow-work","status":"publish","type":"page","link":"https:\/\/shadoworksolutions.com\/sit-shadow-work\/","title":{"rendered":"SIT Shadow Work"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7506\" class=\"elementor elementor-7506\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee01c15 e-flex e-con-boxed e-con e-parent\" data-id=\"ee01c15\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b8ffcd7 e-grid e-con-boxed e-con e-child\" data-id=\"b8ffcd7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-064872a e-flex e-con-boxed e-con e-child\" data-id=\"064872a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c00360f e-flex e-con-boxed e-con e-child\" data-id=\"c00360f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b6b9a9 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"8b6b9a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 25-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">SIT Shadow Work<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ac5485 elementor-widget elementor-widget-text-editor\" data-id=\"4ac5485\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 25-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Regular shadow work helps a person to recognise their unresolved unconscious issues. SIT Shadow Work\u2122 does this\u2026 and more<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b7f5f5a e-flex e-con-boxed e-con e-parent\" data-id=\"6b7f5f5a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-50c9a7de e-grid e-con-boxed e-con e-child\" data-id=\"50c9a7de\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4bbeaa3f e-flex e-con-boxed e-con e-child\" data-id=\"4bbeaa3f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebe914b elementor-widget elementor-widget-heading\" data-id=\"ebe914b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is SIT Shadow Work?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-747a461 elementor-widget elementor-widget-text-editor\" data-id=\"747a461\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The shadow self is a concept originating from Jung&#8217;s psychology. According to Jung, our personality includes the persona (personality we show to the public) and the shadow self (personality which remains private or hidden).&nbsp;<span style=\"color: var( --e-global-color-text ); font-weight: var( --e-global-typography-text-font-weight ); text-align: var(--text-align);\">Unlike the persona, our shadow self includes all the traits we not like to show.&nbsp;<\/span><span style=\"color: var( --e-global-color-text ); font-weight: var( --e-global-typography-text-font-weight ); text-align: var(--text-align);\">The shadow is not, however, just a negative or shameful part of our personality. It is an important part of our psyche, and the goal of SIT Shadow Work is to assimilate the shadow and persona so we can learn&nbsp; to manage our impulses that we usually ignore. These can include emotions such as fear, anger, loneliness or spite.&nbsp;<\/span><span style=\"color: var( --e-global-color-text ); font-weight: var( --e-global-typography-text-font-weight ); text-align: var(--text-align);\">In Story Image Therapy and SIT Shadow Work, they are known as&nbsp; &#8216;fearful frog&#8217; or &#8216;stinging scorpion&#8217; motivation or behaviour.&nbsp;<\/span><span style=\"color: var( --e-global-color-text ); font-weight: var( --e-global-typography-text-font-weight ); text-align: var(--text-align);\">Not only does SIT Shadow Work help us to integrate our conscious and unconscious influences,&nbsp; it also helps us to integrate&nbsp;<\/span><span style=\"color: var( --e-global-color-text ); font-weight: var( --e-global-typography-text-font-weight ); text-align: var(--text-align);\">the unconscious societal influences that also affect the shadow (unconscious) part of our personality. This includes the collective memories and impulses of society as a whole.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49261ab8 e-flex e-con-boxed e-con e-child\" data-id=\"49261ab8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-401b86f2 elementor-widget elementor-widget-image\" data-id=\"401b86f2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 25-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1432\" height=\"773\" src=\"https:\/\/shadoworksolutions.com\/wp-content\/uploads\/2024\/05\/Picture8.png\" class=\"attachment-full size-full wp-image-8088\" alt=\"\" srcset=\"https:\/\/shadoworksolutions.com\/wp-content\/uploads\/2024\/05\/Picture8.png 1432w, https:\/\/shadoworksolutions.com\/wp-content\/uploads\/2024\/05\/Picture8-600x324.png 600w, https:\/\/shadoworksolutions.com\/wp-content\/uploads\/2024\/05\/Picture8-300x162.png 300w, https:\/\/shadoworksolutions.com\/wp-content\/uploads\/2024\/05\/Picture8-1024x553.png 1024w, https:\/\/shadoworksolutions.com\/wp-content\/uploads\/2024\/05\/Picture8-768x415.png 768w\" sizes=\"(max-width: 1432px) 100vw, 1432px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8d755a elementor-position-left elementor-vertical-align-middle elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"a8d755a\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/shadoworksolutions.com\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-box.min.css\">\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=0jXenJ9V4dI%20\" target=\"_blank\" class=\"elementor-icon elementor-animation-\" tabindex=\"-1\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=0jXenJ9V4dI%20\" target=\"_blank\" >\n\t\t\t\t\t\t\tRegular shadow work vs SIT Shadow Work\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecac490 elementor-widget elementor-widget-bizmax-faq\" data-id=\"ecac490\" data-element_type=\"widget\" data-widget_type=\"bizmax-faq.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\r\n\r\r\n        <div class=\"it-custom-accordio\">\r\r\n\r\r\n\t\t\t<div class=\"cs_accordians style-1\" id=\"parent78846\"> <div class=\"cs_accordian\">\r\r\n\r\r\n\t\t\t\t\t\t<div class=\"cs_accordian_head bg-gray\">\r\r\n\r\r\n\t\t\t\t\t\t\t<h2 class=\"cs_accordian_title cs_transition_3 cs_fs_16 fw-medium m-0 cs_pl_25 cs_pt_18 cs_pb_18 w-100 text-start cs_pr_35 collapsed\r\r\n\r\r\n\t\t\t\t\t\t\t\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#target1723368\" aria-expanded=\"true\" aria-controls=\"collapseOne\">\r\r\n\r\r\n\t\t\t\t\t\t\t\tFor more information on SIT Shadow Work \r\r\n\r\r\n\t\t\t\t\t\t\t<\/h2>\r\r\n\r\r\n\t\t\t\t\t\t\t<div class=\"cs_accordian_toggle\"><\/div>\r\r\n\r\r\n\t\t\t\t\t\t<\/div>\r\r\n\r\r\n\r\r\n\r\r\n\r\r\n\r\r\n\t\t\t\t\t\t<div id=\"target1723368\" class=\"accordion-collapse collapse no\" aria-labelledby=\"headingOne\" data-bs-parent=\"#parent78846\">\r\r\n\r\r\n\t\t\t\t\t\t\t<div class=\"cs_accordian_body\">\r\r\n\r\r\n\t\t\t\t\t\t\t\t<div class=\"m-0 cs_pl_25 cs_pr_25 cs_pb_20\">\r\r\n\r\r\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"alignnone size-full wp-image-8060\" src=\"https:\/\/shadoworksolutions.com\/wp-content\/uploads\/2024\/05\/Picture6.png\" alt=\"\" width=\"1410\" height=\"2250\" srcset=\"https:\/\/shadoworksolutions.com\/wp-content\/uploads\/2024\/05\/Picture6.png 1410w, https:\/\/shadoworksolutions.com\/wp-content\/uploads\/2024\/05\/Picture6-600x957.png 600w, https:\/\/shadoworksolutions.com\/wp-content\/uploads\/2024\/05\/Picture6-188x300.png 188w, https:\/\/shadoworksolutions.com\/wp-content\/uploads\/2024\/05\/Picture6-642x1024.png 642w, https:\/\/shadoworksolutions.com\/wp-content\/uploads\/2024\/05\/Picture6-768x1226.png 768w, https:\/\/shadoworksolutions.com\/wp-content\/uploads\/2024\/05\/Picture6-963x1536.png 963w, https:\/\/shadoworksolutions.com\/wp-content\/uploads\/2024\/05\/Picture6-1283x2048.png 1283w\" sizes=\"(max-width: 1410px) 100vw, 1410px\" \/><\/p>\r\r\n\r\r\n\t\t\t\t\t\t\t\t<\/div>\r\r\n\r\r\n\t\t\t\t\t\t\t<\/div>\r\r\n\r\r\n\t\t\t\t\t\t<\/div>\r\r\n\r\r\n\t\t\t\t\t  <\/div>\r\r\n\r\r\n\t\t\t\t\t\r\r\n\r\r\n\t\t<\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1569b1f7 e-flex e-con-boxed e-con e-parent\" data-id=\"1569b1f7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5ff9debf e-grid e-con-boxed e-con e-child\" data-id=\"5ff9debf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-40f88579 e-flex e-con-boxed e-con e-child\" data-id=\"40f88579\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d33f360 elementor-widget elementor-widget-image\" data-id=\"2d33f360\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"1021\" src=\"https:\/\/shadoworksolutions.com\/wp-content\/uploads\/2024\/05\/Picture7-642x1024.png\" class=\"attachment-large size-large wp-image-8064\" alt=\"\" srcset=\"https:\/\/shadoworksolutions.com\/wp-content\/uploads\/2024\/05\/Picture7-642x1024.png 642w, https:\/\/shadoworksolutions.com\/wp-content\/uploads\/2024\/05\/Picture7-600x957.png 600w, https:\/\/shadoworksolutions.com\/wp-content\/uploads\/2024\/05\/Picture7-188x300.png 188w, https:\/\/shadoworksolutions.com\/wp-content\/uploads\/2024\/05\/Picture7-768x1226.png 768w, https:\/\/shadoworksolutions.com\/wp-content\/uploads\/2024\/05\/Picture7-963x1536.png 963w, https:\/\/shadoworksolutions.com\/wp-content\/uploads\/2024\/05\/Picture7-1283x2048.png 1283w, https:\/\/shadoworksolutions.com\/wp-content\/uploads\/2024\/05\/Picture7.png 1410w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4853bea4 e-flex e-con-boxed e-con e-child\" data-id=\"4853bea4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-791befd0 elementor-widget elementor-widget-heading\" data-id=\"791befd0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Who is our Shadow Self?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ea13086 elementor-widget elementor-widget-text-editor\" data-id=\"5ea13086\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The famous Swiss psychiatrist and founder of analytical psychology, Dr Carl Jung, was the first person to talk about our shadow self. By this, he meant the dark side of our personality. It&#8217;s the part that we keep hidden, suppressed\/repressed, or don&#8217;t wish to acknowledge. Most often, we are not even aware of its existence&#8230; until we are triggered.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6c98b7 readmoretoggle elementor-widget elementor-widget-toggle\" data-id=\"f6c98b7\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 25-07-2024 *\/\n.elementor-toggle{text-align:start}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d5d8dc;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d5d8dc;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}.e-con-inner>.elementor-widget-toggle,.e-con>.elementor-widget-toggle{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2581\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2581\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Read more<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2581\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2581\"><p>If we had significant problems and pain during our teen years, these can leave an invisible scar. We may have experienced emotions such as intense confusion, felt as though we were abandoned, thought we were inadequate and not good enough etc. We must learn to work through these feelings as a teenager, and how to make meaning out of them, or they will likely continue to cause us pain well into our adult years.<\/p><p>Emotions are often exaggerated during adolescence, so whatever we may have felt will likely be magnified. Pleasant events can lead to euphoria when things are going well. We can experience intense excitement for the future, and our first love can bring a roller-coaster of emotions we&#8217;ve never felt before. Unpleasant events, however, can also lead us into the deep pit of adolescent despair when things are not going well.<\/p>\n<p>If we don&#8217;t deal with our adolescent issues during our teen years, our psychological &#8216;wounds&#8217; will lie dormant until we experience a situation that is somehow reminiscent of what we experienced as an adolescent. When we are triggered, for example, we will likely overreact to the situation, acting in an irrational manner almost as if our teenage self has emerged. Sometimes we can feel like we have reverted to feeling like a moody teenager again, screaming to be heard!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Read more\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>If we had significant problems and pain during our teen years, these can leave an invisible scar. We may have experienced emotions such as intense confusion, felt as though we were abandoned, thought we were inadequate and not good enough etc. We must learn to work through these feelings as a teenager, and how to make meaning out of them, or they will likely continue to cause us pain well into our adult years.<\\\/p><p>Emotions are often exaggerated during adolescence, so whatever we may have felt will likely be magnified. Pleasant events can lead to euphoria when things are going well. We can experience intense excitement for the future, and our first love can bring a roller-coaster of emotions we&#8217;ve never felt before. Unpleasant events, however, can also lead us into the deep pit of adolescent despair when things are not going well.<\\\/p>\\n<p>If we don&#8217;t deal with our adolescent issues during our teen years, our psychological &#8216;wounds&#8217; will lie dormant until we experience a situation that is somehow reminiscent of what we experienced as an adolescent. When we are triggered, for example, we will likely overreact to the situation, acting in an irrational manner almost as if our teenage self has emerged. Sometimes we can feel like we have reverted to feeling like a moody teenager again, screaming to be heard!<\\\/p>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5c4a95 e-flex e-con-boxed e-con e-parent\" data-id=\"e5c4a95\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4b0d176 e-flex e-con-boxed e-con e-child\" data-id=\"4b0d176\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3dbfed3 elementor-widget elementor-widget-heading\" data-id=\"3dbfed3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What are the signs you\u2019ve done SIT Shadow Work?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c7e268f elementor-widget elementor-widget-text-editor\" data-id=\"6c7e268f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Practitioners of SIT Shadow Work often say it helps them to:<\/p><ol><li style=\"text-align: left;\">Identify and counteract their negative personal traits and those promoted by society<\/li><li style=\"text-align: left;\">Be more accepting of themselves and the faults of others<\/li><li style=\"text-align: left;\">Understand the challenges others face in integrating their shadow selves<\/li><li style=\"text-align: left;\">Confront trauma, grief and other challenging emotions<\/li><li style=\"text-align: left;\">Understand how society, childhood, and other relationships influence their lives and interactions<\/li><li style=\"text-align: left;\">Motivate positive acts, such as finding, confronting and embracing their implicit biases that can have significant effects on our daily life.\u00a0<\/li><li style=\"text-align: left;\">Though we usually don&#8217;t think about them, or their influences, when you have completed SIT Shadow Work effectively, you will likely unconsciously display the 7 Signs.\u00a0<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6abeb6b3 e-flex e-con-boxed e-con e-child\" data-id=\"6abeb6b3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37c57262 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"37c57262\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1074\" height=\"1216\" src=\"https:\/\/shadoworksolutions.com\/wp-content\/uploads\/2024\/06\/7-signs-e1717862436215.png\" class=\"attachment-full size-full wp-image-8904\" alt=\"\" srcset=\"https:\/\/shadoworksolutions.com\/wp-content\/uploads\/2024\/06\/7-signs-e1717862436215.png 1074w, https:\/\/shadoworksolutions.com\/wp-content\/uploads\/2024\/06\/7-signs-e1717862436215-265x300.png 265w, https:\/\/shadoworksolutions.com\/wp-content\/uploads\/2024\/06\/7-signs-e1717862436215-904x1024.png 904w, https:\/\/shadoworksolutions.com\/wp-content\/uploads\/2024\/06\/7-signs-e1717862436215-768x870.png 768w, https:\/\/shadoworksolutions.com\/wp-content\/uploads\/2024\/06\/7-signs-e1717862436215-600x679.png 600w\" sizes=\"(max-width: 1074px) 100vw, 1074px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9614d82 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"9614d82\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tDr Toula \/ SIT Shadow Work\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aca30e8 elementor-position-left elementor-vertical-align-middle elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"aca30e8\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=dStsYhwR65Y\" target=\"_blank\" class=\"elementor-icon elementor-animation-\" tabindex=\"-1\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=dStsYhwR65Y\" target=\"_blank\" >\n\t\t\t\t\t\t\tWhy do adolescent SIT Shadow Work?\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Regular shadow work helps a person to recognise their unresolved unconscious issues. SIT Shadow Work\u2122 does this\u2026 and more What is SIT Shadow Work? The shadow self is a concept originating from Jung&#8217;s psychology. According to Jung, our personality includes the persona (personality we show to the public) and the shadow self (personality which remains [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-7506","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/shadoworksolutions.com\/wp-json\/wp\/v2\/pages\/7506"}],"collection":[{"href":"https:\/\/shadoworksolutions.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shadoworksolutions.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shadoworksolutions.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/shadoworksolutions.com\/wp-json\/wp\/v2\/comments?post=7506"}],"version-history":[{"count":229,"href":"https:\/\/shadoworksolutions.com\/wp-json\/wp\/v2\/pages\/7506\/revisions"}],"predecessor-version":[{"id":10548,"href":"https:\/\/shadoworksolutions.com\/wp-json\/wp\/v2\/pages\/7506\/revisions\/10548"}],"wp:attachment":[{"href":"https:\/\/shadoworksolutions.com\/wp-json\/wp\/v2\/media?parent=7506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}